opiio88 2024-12-27 07:55
宫保鸡丁(无油 健康低脂)[20P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1811/181143414962.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
鸡腿:扩张血管、保护神经系统、维持皮肤和粘膜健康
食材用料鸡腿
1个胡萝卜、黄瓜
各1个花生米
15粒葱、姜、辣椒碎
几片#腌肉材料#
料酒、生抽
各一勺白胡椒粉
撒三下#酱汁材料#
俾县豆瓣酱
1勺糖
1勺生抽、料酒、酱油
各一勺鸡精、盐
4分之一勺宫保鸡丁(无油 健康低脂)的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1811/181143422564.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备材料[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1811/18114343339.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.鸡腿肉去骨切成小块[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1811/181143438415.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.放入腌肉材料腌制15分钟[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1811/181143443719.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.将酱汁材料中的鸡精、盐、糖放入小碗[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1811/181143449221.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.再放入一勺酱油、生抽、料酒
(勺子的大小我拍在旁边了 供大家参考)[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1811/181143455111.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.最后放半勺淀粉 放置一旁备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1811/181143461807.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.胡萝卜从中间先横着切一刀，再竖切一刀[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1811/181143468605.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.竖着切成条[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1811/181143475320.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.再横着切成丁[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1811/18114348914.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.黄瓜用同样的方法切丁[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1811/181143486862.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.再切几片葱姜备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1811/181143493099.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.将花生米放入锅中开小火加热，用筷子翻拌炒熟(听到噼里啪啦的声音就差不多了)[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1811/181143499153.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.将葱 姜 辣椒碎放入锅中[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1811/181143503836.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.再放入郫县豆瓣酱[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1811/181143508796.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.翻炒一会后[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1811/181143513861.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.加入炒熟的花生米[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1811/181143519227.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.加入酱汁材料[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1811/181143524174.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.再加入胡萝卜 翻炒一会至收汁[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1811/181143528994.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
19.关火后加入黄瓜丁 利用余温拌匀，即可出锅，开吃吧！小贴士
辣椒碎可以省略，郫县豆瓣酱是味道的关键，不可省略
炒花生时要小火，不然容易糊，实在怕糊的也可以放一点油，不爱花生的话可以省略
胡萝卜喜欢吃脆一点的话就晚加一会
关火后放黄瓜是为了保持它爽脆的口感和颜色，因为黄瓜非常容易熟，炒一会就烂了