opiio88 2024-12-21 08:26
鱼香肉丝（少肉版）[23P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555336631.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
青椒:增强免疫力、抗氧化、抗癌防癌
胡萝卜:增强免疫力、护眼明目、抗癌防癌
酱油:补血、护齿、保护骨骼
食材用料肉
100克青椒
2个胡萝卜
1根水发笋丝
半碗油
适量郫县豆瓣酱
1勺泡椒酱
1勺葱
适量姜
适量蒜
适量料酒
1勺淀粉
1勺糖
1勺白醋
1勺半酱油
1勺鸡精
半勺鱼香肉丝（少肉版）的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2015/201555346632.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.肉切丝，葱，姜，蒜切碎[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2015/201555353517.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.青椒，胡萝卜，笋切丝[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/20155536452.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.酱肉放入盆中，放入料酒，盐抓匀[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2015/201555366668.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.加入淀粉[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555371446.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.先做个碗汁白糖一勺[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2015/201555375690.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.白醋一勺半[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555382555.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.酱油一勺[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555387097.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.淀粉水三勺[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2015/201555392941.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.搅拌均匀后加入少许鸡精备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2015/201555398210.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.做锅油烧热后将肉丝放入[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555403525.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.迅速划开变色后捞出[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555409249.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.留底油放胡萝卜煸炒断生[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555416933.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.将笋丝放入翻炒后盛出[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555422343.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.留底油放入郫县豆瓣酱，泡椒酱煸炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555428532.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.加入葱，姜，蒜煸炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555434539.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.烹入料酒[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2015/201555451791.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.倒入肉丝青椒丝[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/20155546250.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.胡萝卜丝，笋丝翻炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2015/201555466236.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
19.翻炒均匀后将碗汁倒入[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555471484.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
20.进行翻炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/2015/201555477372.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
21.出锅了还有热气[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/2015/201555482891.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
22.成品图小贴士
炒制过程中没有放盐，因为辣酱有咸味，肉在上浆时已经有底味。这个菜提前调好碗汁炒的时候就不用手忙脚乱的了。青椒丝没有先行炒制，把青椒丝放在漏勺上，肉丝滑好后直接将肉倒在青椒丝上烫一下就可以。