opiio88 2024-12-20 07:52
［一代综师］莲白盐煎肉[9P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1818/181820064841.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
猪肉:益气
猪油:延缓衰老、抗氧化、抗癌防癌
食材用料莲白
半个猪肉
适量猪油
两勺盐味精
适量莲白盐煎肉的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1818/181820074092.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.切好莲白和肉片[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1818/181820079091.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.肉片先用盐和适量生粉腌制一会儿[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1221/122125199389.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.锅里放适量猪油热开[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1818/181820091597.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.放入肉片煎香[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1818/181820096138.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.放入莲白翻炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1818/18182010863.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.因为莲白不容易出水，可以适量加点水[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1818/181820107532.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.炒至差不多时加适量盐味精调味即可[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1818/181820064841.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.成品图