opiio88 2024-12-19 08:51
［一代综师］毛豆辣子鸡[13P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1913/191323415792.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
鸡肉:保护神经系统
毛豆:清热解毒
姜:降逆止呕、化痰止咳、散寒解表
食材用料鸡肉
250克毛豆
100克姜
5克蒜
2克八角
2克花椒
2克香叶
1克干辣椒
5克油
适量盐
适量酱油
适量料酒
适量毛豆辣子鸡的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1913/191323422755.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备毛豆。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1913/191323428446.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.剥壳。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1913/191323434505.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.去除豆膜。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1913/19132344549.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.鸡肉剁块洗净。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1913/191323445955.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.准备干辣椒，大蒜，就陪我，八角，香叶，花椒。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1913/19132345878.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅里热油，放入鸡块爆炒。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1913/191323456604.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.放入料酒和酱油。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1913/191323461226.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.放入各种香料。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1913/191323466415.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.倒入清水。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1913/191323472822.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.放入毛豆，加适量盐，大火煮开，小火炖20分钟。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1913/191323478355.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.中火收汁。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1913/191323483831.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.盛盘。
[[i] 本帖最后由 迎夏 于 2024-12-19 06:42(GMT0) 编辑 [/i]]
rose1714 2024-12-19 08:54
毛豆辣子鸡，一道让人垂涎欲滴的佳肴。鲜嫩的鸡肉块，外焦里嫩，与香脆的毛豆完美融合，再撒上一把红彤彤的辣椒，色泽诱人，香气扑鼻。每一口都是对味蕾的极致挑逗，辣而不燥，麻中带香，让人欲罢不能。无论是家庭聚餐还是朋友小聚，这道菜总能成为餐桌上的亮点，让人回味无穷，忍不住想要再来一份。