opiio88 2024-12-19 08:50
［一代综师］宫保鸡丁（微辣）[13P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/0621/062127465460.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
黄瓜:低蛋白质
胡萝卜:清热解毒
姜:降逆止呕、化痰止咳、散寒解表
食材用料鸡胸肉
一块黄瓜
一段胡萝卜
一段花生米
半碗葱
5克姜
三片蒜
两瓣干辣椒
两个料酒
一匙盐
2克白胡椒粉
2克鸡蛋
一个香醋
半匙白糖
一匙生抽
一匙老抽
半匙黄豆酱
一匙鸡粉
2克宫保鸡丁（微辣）的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/0621/062127472965.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备下面食材[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/0621/06212748284.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.鸡胸肉洗净切丁，加盐 白胡椒粉 料酒和一个鸡蛋的蛋清抓拌均匀，腌制二十分钟[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/0621/062127486949.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.胡萝卜 黄瓜洗净切丁，葱姜切片，蒜切沫，干辣椒切段[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/0621/062127492877.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.热锅凉油，倒入花生米小火炸熟，晾凉备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/0621/062127499030.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.调碗汁，用香醋 白糖 生抽 老抽 鸡粉加少许水调匀[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/0621/062127503912.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅中注入适量油，七成热放红椒 姜片 蒜沫爆香[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/0621/062127511571.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.下入腌制好的鸡胸肉滑散，炒至鸡肉发白放一匙黄豆酱炒匀[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/0621/062127517776.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.下入葱花和胡萝卜 黄瓜丁[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/0621/062127522687.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.倒入碗汁拌匀，大火收汁[img]https://s1.cdn.jiaonizuocai.com/caipu/201611/0621/062127527677.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.最后放入炸好的花生米，番炒均匀出锅[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/0621/062127532412.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.成品图[img]https://s4.cdn.jiaonizuocai.com/caipu/201611/0621/062127537227.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.成品图
[[i] 本帖最后由 迎夏 于 2024-12-19 06:40(GMT0) 编辑 [/i]]