opiio88 2024-12-16 07:50
素宫保鸡丁[13P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2117/212049222277.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
杏鲍菇:低蛋白质
白糖:低蛋白质
花椒:除湿
食材用料杏鲍菇
适量花生米
适量葱姜蒜
适量盐
适量生抽
适量老抽
适量白糖
适量醋
适量花椒
适量干辣椒
适量小米椒
适量生淀粉
适量鸡精
适量油
适量素宫保鸡丁的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2117/211729476311.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.成品图[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2117/211729485425.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.准备食材[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2117/211729492061.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.花生米提前炒熟。杏鲍菇洗净切成丁，在开水锅里淖一下水捞出淋干水分备用，葱切小段，姜切丝，蒜切末，干辣椒切小段，小米椒洗净切成小段[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2117/211729497767.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.把杏鲍菇用手挤干水分放入碗内加入适量盐，水淀粉抓匀腌制十分钟[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2117/211729506080.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.再拿一个碗，放入适量白糖，醋，生抽，老抽，盐，鸡精，水淀粉，搅匀调成料汁[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2117/211729511328.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅里放油烧热放入杏鲍菇炒制颜色发黄捞出备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2117/211729516143.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.锅里放油烧热放入适量花椒爆香，捞出不要[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2117/211729521075.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.放入，葱，姜，蒜，干辣椒煸出香味[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2117/211729526527.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.倒入杏鲍菇翻炒均匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2117/211729532159.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.加入小米椒翻炒均匀，倒入料汁快速翻炒均匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2117/211729536957.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.最后放入花生米翻炒均匀入味即可[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2117/21172954973.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.出锅装盘后撒上香葱末即可食用小贴士
1.配料可根据自己喜好搭配其他食材。2.炒花椒一定小火慢慢炒，免得火大了炒焦。
[[i] 本帖最后由 洛山 于 2024-12-17 19:25(GMT+8) 编辑 [/i]]
pipihi111222 2024-12-16 23:07
碗内加入适量盐，水淀粉抓匀腌制十分